Teen Smart Move
A Practical Self Defence Workshop for Girls Ages 12-17
What’s in Your Toolbox?
The Teen Smart Move workshop
is a 4-hour, informative and hands-on self defence course
designed to give teens a look at some of the key mental and
physical elements that can arise in a potentially nasty situation,
and offers them the chance to explore some simple but effective
defensive skills to help detect, avoid or escape those situations.
We encourage participants to discover and test drive the
many tools in their self defence toolbox, including mental
readiness, situational awareness, use of body language, verbal
diffusion and physical defence strategies.
Work With What You’ve Got
We keep it simple. Like our regular Smart Move course
for women 18 and over, there are no fancy techniques in the Teen
Smart Move workshop, just basic low kicks,
strikes and ground escapes to help you get out and get safe.
No physical fitness, flexibility or skill level is required
to take this short course in self defence essentials. You
work with what you’ve got. In this 4-hour course, we
deal with issues and scenarios that are of concern to teens,
and present options and ideas for dealing with difficult
or threatening situations. As with all of the programs offered
through Sisu Women’s Self defence, the Smart
Move women-only workshop is created for women
by a woman, and is taught by a female instructor. Teen
Smart Move has received great reviews from
public and private schools in the Halifax Region and many
teens from grades 7-12 who have taken this 4-hour program.
What Is The Cost of This Workshop?
The cost of the 4-hour Teen Smart Move course
is $40. There is a special Dynamic Duo discount
rate of $35 per student when you register and pay for the
course with a friend. Bring your own training partner and
save!
For schools and community organizations ask
about our special course rates when you book a course for
your not-for-profit group. Sisu Women’s Self Defence
offers a variety of clinics and workshops focused on self
defence for teen girls, ranging from the 8-week Teen
Basics course
to a 1-hour clinic. Contact us at info@sisuwsd.com for
details.
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